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August 25, 2025

Strength Building

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Warm-up - Repeat 2 times
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Switching Mountain Climbers

50 reps
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Jumping Jacks

50 reps
Round 1 - Repeat 3 times
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Sumo Dead Lift Dumbbell

12 reps
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Jump Squats Dumbbells

15 reps
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Back And Forth Lunges Dumbbell

30 reps
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Goblet Squat Dumbbell

25 reps
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Glute Bridge Dumbbell

30 reps
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Crab Walks Dumbbell

40 seconds