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August 25, 2025

Strength Building

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Warm-up - Repeat 2 times
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Switching Mountain Climbers

40 reps
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Jumping Jacks

40 reps
Round 1 - Repeat 3 times
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Dead Lift Stiff Legged Dumbbell

15 reps
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Back And Forth Lunges Dumbbell

20 reps
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Squat + Calf Raise Dumbbell

20 reps
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Glute Bridge Dumbbell

15 reps
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Crab Walks Dumbbell

30 seconds
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Jump Squats

20 reps