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August 25, 2025

Strength Building

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Warm-up - Repeat 2 times
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Switching Mountain Climbers

30 reps
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Jumping Jacks

30 reps
Round 1 - Repeat 3 times
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Dead Lift Stiff Legged Dumbbell

10 reps
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Lunges Dumbbell

12 reps
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Sumo Squats Dumbbell

12 reps
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Squat Lunge

20 reps
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Squat Taps

14 reps
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Glute Bridge

20 reps