back lats biceps forearm lower_back rear_deltoid traps

May 18, 2025

Pull Power

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Warm-up - Repeat 2 times
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Switching Mountain Climbers

45 seconds
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Bicycles

45 seconds
Round 1 - Repeat 4 times
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Hammer Curls Dumbbell

22 reps
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Curls Dumbbell

22 reps
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Dumbbell Ski's

20 reps
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Dumbbell Shrugs

50 reps
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Dumbbell Bent Over Rows

25 reps