back lats biceps forearm lower_back rear_deltoid traps

July 06, 2025

Strength Building

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Warm-up - Repeat 2 times
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Switching Mountain Climbers

30 seconds
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Russian Twist

30 reps
Round 1 - Repeat 3 times
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Superman Pumps

10 reps
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Dumbbell Bent Over Rows

12 reps
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Curls Dumbbell

15 reps
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Farmer Walks Dumbbell

30 seconds
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Dumbbell Ski's

15 reps