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lats
biceps
forearm
lower_back
rear_deltoid
traps
July 06, 2025
Strength Building
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Warm-up - Repeat 2 times
Switching Mountain Climbers
40 seconds
Russian Twist
40 seconds
Round 1 - Repeat 3 times
Curls Dumbbell
18 reps
Hammer Curls Dumbbell
18 reps
Dumbbell Shrugs
40 reps
Dumbbell Bent Over Rows
20 reps
Dumbbell Ski's
20 reps