back biceps

December 23, 2026

Back To Beast Mode

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Warm-up - Repeat 1 time
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Mountain Climbers

45 seconds
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Jumping Jacks

45 seconds
Round 1 - Repeat 3 times
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Pull Ups

10 reps
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Bent Over Rows Barbell

12 reps
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Deadlift Barbell

10 reps
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Bicep Curl + Hammer Curl

18 reps
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Chin Ups

10 reps