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biceps
December 23, 2026
Strength Building
12 likes - 0 comments
Beginner
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Warm-up - Repeat 1 time
Mountain Climbers
45 seconds
Jumping Jacks
45 seconds
Round 1 - Repeat 3 times
Pull Ups
10 reps
Bent Over Rows Barbell
12 reps
Deadlift Barbell
10 reps
Bicep Curl + Hammer Curl
18 reps
Chin Ups
10 reps
