back biceps

December 23, 2026

Strength Building

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Warm-up - Repeat 1 time
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Mountain Climbers

40 seconds
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Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
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Pull Ups

6 reps
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Dumbbell Bent Over Rows

12 reps
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Dead Lift Stiff Legged Dumbbell

12 reps
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Bicep Curl + Hammer Curl

14 reps
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Chin Ups

6 reps