back biceps

December 23, 2026

Strength Building

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Warm-up - Repeat 1 time
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Mountain Climbers

30 seconds
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Australian Pull Ups

10 reps
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Dumbbell Bent Over Rows

10 reps
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Dead Lift Stiff Legged Dumbbell

10 reps
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Bicep Curl + Hammer Curl

12 reps
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Australian Chin Ups

10 reps