back biceps

December 23, 2026

Daily Pull Series For Unstoppable Growth | Follow This Formula

17 likes - 0 comments
Warm-up - Repeat 1 time
Exercise image
Mountain Climbers

30 seconds
Exercise image
Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Australian Pull Ups

10 reps
Exercise image
Dumbbell Bent Over Rows

10 reps
Exercise image
Dead Lift Stiff Legged Dumbbell

10 reps
Exercise image
Bicep Curl + Hammer Curl

12 reps
Exercise image
Australian Chin Ups

10 reps