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shoulders
February 24, 2017
Tabata
26 likes - 1 comment
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Leg Flutters
50 reps
Round 1 - Repeat 3 times
Handstand Push Ups (On Parallettes)
50 seconds
L Sit Hold (On Dip Bars)
50 seconds
Elevated Pike Push Up
50 seconds
In And Outs
50 seconds
Elevated Diamond Pike Push Up
50 seconds
Pike Hold
50 seconds
Handstand Push Ups (Against The Wall)
50 seconds
Tuck Planche Push Ups (On Dip Bar)
50 seconds
