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shoulders
February 24, 2017
Daily Pull Series For Unstoppable Growth | Follow This Formula
26 likes - 1 comment
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Shoulder To Shoulder
60 seconds
Round 1 - Repeat 3 times
Handstand Kick Ups
35 seconds
Mountain Climbers
35 seconds
Plank Knees To Elbow
35 seconds
L Sit Hold (On Dip Bars)
35 seconds
Burpees
35 seconds
Round 2 - Repeat 3 times
Handstand Hold Against The Wall
45 seconds
Half Burpees
45 seconds
Pike Hold
45 seconds
Australian Pull Up (Wide + Shoulder + Close Grip)
45 seconds
