shoulders

February 24, 2017

Full Force Burn

26 likes - 1 comment
Warm-up - Repeat 3 times
Round 1 - Repeat 3 times
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Handstand Hold Against The Wall

20 seconds
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Pike Hold

20 seconds
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Wall Plank

20 seconds
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Mountain Climbers

20 seconds
Round 2 - Repeat 3 times
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Half Burpees

20 seconds
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Plank In And Outs

20 seconds
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Plank Knees To Elbow

20 seconds