Half Burpees

90 seconds

Plank Side To Side

90 seconds

Plank Side Hold

45 seconds each

Bar Curls

13 reps

Skull Crushers (Advanced)

15 reps

In And Outs

30 reps

Calf Raises

22 reps each

Leg Raises

25 reps

Jump Squats

35 reps

Commando Pull Up (One Arm Negative)

6 reps each