whole body

February 25, 2017

Rep Building

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Warm-up - Repeat 3 times
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Diamond To Regular Push Ups

40 seconds
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Push Ups

40 seconds
Round 1 - Repeat 3 times
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Jump Pull Ups

20 reps
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One Arm Assisted Pull Up (With Resistance Bands)

5 reps each
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Shoulder To Shoulder

12 reps
Round 2 - Repeat 3 times
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Leg Raises

14 reps
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Leg Flutters

30 reps
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Pike Hold

30 seconds