whole body

February 25, 2017

Weekend Warrior

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Warm-up - Repeat 3 times
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Bicycles

60 seconds
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Jumping Jacks

60 seconds
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Single Leg Burpee

5 reps each
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps
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Plank Knees To Elbow

10 reps
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Leg Flutters

20 reps
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Toe Touches

12 reps