whole body

February 26, 2017

Rep Building

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Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
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Sit Ups Dumbbell

60 seconds
Round 1 - Repeat 3 times
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Handstand Hold Against The Wall

50 seconds
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Leg Flutters

50 reps
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Bench Dips

20 reps
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Chin Up Grip Headbangers

18 reps
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Legs Down Hold

50 seconds
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Hanging Knee Raises

12 reps