whole body

February 26, 2017

Rep Building

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Warm-up - Repeat 3 times
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Knee Push Ups

30 seconds
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Jumping Jacks

50 seconds
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Mountain Climbers

50 seconds
Round 1 - Repeat 3 times
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Shoulder To Shoulder

12 reps
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Bench Dips

12 reps
Round 2 - Repeat 3 times
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Switching Lunges

35 seconds
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Pike Walks Across

1 reps
Round 3 - Repeat 3 times
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Explosive Knee Push Ups

12 reps
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Beginner Skull Crushers (Close Grip)

6 reps