whole body

February 26, 2017

Do This Hang Routine To Level Up Daily | Unlock New Strength

22 likes - 0 comments
Warm-up - Repeat 3 times
Exercise image
Push Up Pumps

30 seconds
Exercise image
Jumping Jacks

50 seconds
Exercise image
Mountain Climbers

50 seconds
Round 1 - Repeat 3 times
Exercise image
Shoulder To Shoulder

12 reps
Exercise image
Bench Dips

12 reps
Round 2 - Repeat 3 times
Exercise image
Switching Lunges

35 seconds
Exercise image
Pike Walks Across

1 reps
Round 3 - Repeat 3 times
Exercise image
Explosive Knee Push Ups

12 reps
Exercise image
Beginner Skull Crushers (Close Grip)

6 reps