whole body

February 26, 2017

Rep Building

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Warm-up - Repeat 3 times
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Leg Flutters

90 seconds
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Single Leg Burpee

8 reps each
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Boat Hold Dumbbell

60 seconds
Round 1 - Repeat 3 times
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Skull Crushers (Advanced)

8 reps
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Diamond To Regular Push Ups

15 reps
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Spiderman Push Ups

2 reps
Round 2 - Repeat 3 times
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Around The World

6 reps
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Close Tricep Extension

8 reps
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Hanging Bar Crunches

9 reps
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Calf Raises

14 reps