In And Outs

40 seconds

Hanging Scapula Shrugs

40 seconds

Handstand Kick Ups

40 seconds

Wall Plank

40 seconds

Pike Walks Across

40 seconds

Hanging Knee Raises

40 seconds

Handstand Shoulder Tap

60 seconds

Toe Touches

60 seconds

Jump Squats

60 seconds

Plank Side Hold

30 seconds each

Box Step Up

45 seconds

Plank Knees To Elbow

45 seconds

Handstand Press Negative

45 seconds

High Knee Raises (Dip Bars)

45 seconds