V Ups

60 seconds

In And Outs

60 seconds

Bar Crunches (On Dip Bars)

10 reps

Hip Raises

22 reps

Toe Touches

22 reps

Corner Raises (Dip Bar)

11 reps each

L Sit (Parallettes)

25 seconds

Windshield Wipers

12 reps

Boat Hold

30 seconds

Plank Side To Side

12 reps

Plank Side Hold

40 seconds each

Hanging Leg Raises

10 reps