abs

February 27, 2017

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Plank In And Outs

30 seconds
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Leg Raises

30 seconds
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Plank In And Outs

20 reps
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Plank Side To Side

20 reps
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Leg Raises

20 reps
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Corner Raises (Dip Bar)

5 reps each
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High Knee Raises (Dip Bars)

12 reps