chest triceps

February 28, 2017

Chest Crusher

32 likes - 1 comment
Warm-up - Repeat 3 times
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V Ups

60 seconds
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Legs Down Hold

40 seconds
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Alternating Leg Raises Dumbbell

60 seconds
Round 1 - Repeat 3 times
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Side To Side Push Ups

20 reps
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Low Plank To High Plank

8 reps
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Diamond Push Ups

60 seconds
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Slow Dips

30 seconds
Round 2 - Repeat 3 times
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Muscle Up

5 reps
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Single Leg Burpee

7 reps each
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Spiderman Push Ups

2 reps