chest triceps

February 28, 2017

Wake Up Your Upper Body | Daily Power Movement Routine

32 likes - 1 comment
Warm-up - Repeat 3 times
Exercise image
Switching Lunges

60 seconds
Exercise image
Handstand Kick Ups

60 seconds
Round 1 - Repeat 3 times
Exercise image
Diamond To Regular Push Ups Across

60 seconds
Exercise image
Push Ups

60 seconds
Round 2 - Repeat 3 times
Exercise image
Slow Dips

15 reps
Exercise image
Bench Dips

20 reps
Exercise image
Explosive Push Ups Across

60 seconds
Round 3 - Repeat 3 times
Exercise image
Explosive Knee Push Ups

60 seconds
Exercise image
Push Up Pumps

60 seconds