chest triceps

February 28, 2017

Fat Burning

32 likes - 1 comment
Warm-up - Repeat 3 times
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Switching Lunges

60 seconds
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Handstand Kick Ups

60 seconds
Round 1 - Repeat 3 times
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Diamond To Regular Push Ups Across

60 seconds
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Push Ups

60 seconds
Round 2 - Repeat 3 times
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Slow Dips

15 reps
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Bench Dips

20 reps
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Explosive Push Ups Across

60 seconds
Round 3 - Repeat 3 times
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Explosive Knee Push Ups

60 seconds
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Knee Push Ups

60 seconds