chest triceps

February 28, 2017

Fat Burning

32 likes - 1 comment
Warm-up - Repeat 3 times
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Low Plank To High Plank

20 seconds
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Plank Hold

30 seconds
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Spiderman Push Ups

35 seconds
Round 1 - Repeat 3 times
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Spiderman Push Ups

30 seconds
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Jump Dips

30 seconds
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Knee Push Ups

30 seconds
Round 2 - Repeat 3 times
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Bench Dips

30 seconds
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Diamond Push Ups

30 seconds
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Side To Side Push Ups

30 seconds
Round 3 - Repeat 3 times
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Explosive Knee Push Ups

15 reps
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Slow Dips

15 reps