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triceps
February 28, 2017
Wake Up Your Upper Body | Daily Power Movement Routine
32 likes - 1 comment
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Low Plank To High Plank
20 seconds
Plank Hold
30 seconds
Spiderman Push Ups
35 seconds
Round 1 - Repeat 3 times
Spiderman Push Ups
30 seconds
Jump Dips
30 seconds
Push Up Pumps
30 seconds
Round 2 - Repeat 3 times
Bench Dips
30 seconds
Diamond Push Ups
30 seconds
Side To Side Push Ups
30 seconds
Round 3 - Repeat 3 times
Explosive Knee Push Ups
15 reps
Slow Dips
15 reps
