Knee Raises (Dip Bars)

45 seconds

Diamond To Regular Push Ups

45 seconds

Plank Knees To Elbow

45 seconds

Chin Up Grip Headbangers

14 reps

L Sit Pull Ups

12 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

9 reps each

Australian Pull Up (Wide + Shoulder + Close Grip)

20 reps

Inverted Row Pull Ups

13 reps

Commando Pull Up (One Arm Negative)

7 reps each

Upside Down Deadlift

12 reps