back biceps

March 01, 2017

Rep Building

220 likes - 12 comments
Warm-up - Repeat 3 times
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L Sit (Parallettes)

35 seconds
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In And Outs

35 seconds
Round 1 - Repeat 3 times
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Pull Ups

5 reps
Round 2 - Repeat 3 times
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Chin Up Grip Headbangers

7 reps
Round 3 - Repeat 3 times
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One Arm Assisted Pull Up (With Resistance Bands)

5 reps each
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Jump Chin Ups

12 reps
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Commando Pull Up

7 reps