back biceps

March 01, 2017

Rep Building

220 likes - 12 comments
Warm-up - Repeat 3 times
Exercise image
Diamond Push Ups

20 seconds
Exercise image
Plank Up & Down

30 seconds
Round 1 - Repeat 3 times
Round 2 - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

6 reps
Round 3 - Repeat 3 times
Exercise image
Pull Ups

3 reps each
Exercise image
Jump Pull Ups

5 reps