Thenx

back biceps

March 01, 2017

Daily Pull Series For Unstoppable Growth | Follow This Formula

220 likes - 12 comments

Warm-up - Repeat 3 times

Exercise image

Diamond Push Ups

20 seconds

Exercise image

Plank Up & Down

30 seconds

Round 1 - Repeat 3 times

Round 2 - Repeat 3 times

Exercise image

Hanging Scapula Retractions

6 reps

Round 3 - Repeat 3 times

Exercise image

Pull Ups

3 reps each

Exercise image

Jump Pull Ups

5 reps