L Sit Hold (On Dip Bars)

30 seconds

Plank Side To Side

60 seconds

Assisted Pistol Squat

12 reps each

Jump Squats

30 reps

Squats

30 reps

Pistol Squats

9 reps each

Alternating Side Lunges

15 reps each

Box Jumps

20 reps

Broad Jumps

3 reps

Crab Walks

3 reps