Boat Hold

35 seconds

Plank Knees To Elbow

30 seconds

Plank Hold

35 seconds

Broad Jumps

1 reps

Wall Sit

40 seconds

Lunges

11 reps each

Jump Squats

15 reps

Tip Toe Wall Sit

30 seconds

Box Jumps

10 reps

Alternating Side Lunges

9 reps each

Switching Lunges

20 seconds