Jump Squats

40 seconds

Plank Hold

40 seconds

Mountain Climbers

40 seconds

Handstand Push Ups (Against The Wall)

6 reps

Negative Muscle Up

8 reps

Low Plank To High Plank

8 reps each

Handstand Shoulder Tap

14 reps

Pike Walks Across

4 reps

Hanging Scapula Shrugs

12 reps

Handstand Press Negative

6 reps

Tuck Planche Push Ups (On Dip Bar)

5 reps

Handstand Kick Ups

8 reps