shoulders

March 03, 2017

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Squats

25 seconds
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Plank In And Outs

25 seconds
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Plank Up & Down

25 seconds
Round 1 - Repeat 3 times
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Low Plank To High Plank

6 reps each
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Shoulder To Shoulder

10 reps
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Handstand Kick Ups

4 reps