Burpees

30 seconds

Handstand Hold Against The Wall

20 seconds

Low Plank To High Plank

40 seconds

Wall Walks

3 reps

Hanging Scapula Shrugs

8 reps

Tuck Planche Pumps (On Dip Bars)

6 reps

Low Plank To High Plank

6 reps each

Australian Pull Up (Wide + Shoulder + Close Grip)

15 reps

L Sit To Handstand (Parallettes)

2 reps

Handstand Kick Ups

6 reps

Elevated Pike Push Up

6 reps

Handstand Hold Against The Wall

20 seconds