Jumping Jacks

45 seconds

Low Plank To High Plank

22 seconds each

Plank Knees To Elbow

22 seconds each

Explosive Dips

max reps

Diamond To Regular Push Ups Across

40 seconds

Archer Push Ups

10 reps each

Decline Push Up

20 reps

One Arm Bench Dips

10 reps each

Cross Tricep Extensions

10 reps each

Skull Crushers (Advanced)

15 reps

Incline Diamond Push Ups

25 reps