chest triceps

April 16, 2024

Chest Circuit

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank Open & Closed

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Jump Dips

15 reps
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Explosive Knee Push Ups

15 reps
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Incline Push Ups

15 reps
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Push Up Pumps

20 reps
Round 2 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

10 reps
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Bench Dips

15 reps
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Knee Tricep Extensions

15 reps
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Incline Diamond Push Ups

15 reps