Buy Membership
Training
Shop
Buy Membership
Log in
chest
triceps
April 16, 2024
Fat Burning
781 likes - 21 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Plank Open & Closed
30 seconds
Mountain Climbers
30 seconds
Round 1 - Repeat 3 times
Jump Dips
15 reps
Explosive Knee Push Ups
15 reps
Incline Push Ups
15 reps
Knee Push Ups
20 reps
Round 2 - Repeat 3 times
Beginner Skull Crushers (Close Grip)
10 reps
Bench Dips
15 reps
Knee Tricep Extensions
15 reps
Incline Diamond Push Ups
15 reps
