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chest
triceps
April 16, 2024
Fat Burning
779 likes - 21 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
Low Plank To High Plank
20 seconds each
Plank Knees To Elbow
20 seconds each
Round 1 - Repeat 3 times
Dips
15 reps
Explosive Push Ups
20 seconds
Decline Push Up
12 reps
Diamond Push Ups
15 reps
Round 2 - Repeat 3 times
Tricep Extension
15 reps
Skull Crushers (Advanced)
12 reps
Bench Dips
20 reps
Incline Diamond Push Ups
20 reps
