chest triceps

April 16, 2024

Chest Circuit

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Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Low Plank To High Plank

20 seconds each
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Plank Knees To Elbow

20 seconds each
Round 1 - Repeat 3 times
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Dips

15 reps
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Explosive Push Ups

20 seconds
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Decline Push Up

12 reps
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Diamond Push Ups

15 reps
Round 2 - Repeat 3 times
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Tricep Extension

15 reps
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Skull Crushers (Advanced)

12 reps
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Bench Dips

20 reps
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Incline Diamond Push Ups

20 reps