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whole body
January 27, 2024
Fat Burning
1251 likes - 19 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
45 seconds
Hanging Scapula Shrugs
15 reps
Burpee (Advanced)
30 seconds
Round 1 - Repeat 3 times
Pull Ups (Wide Grip)
40 seconds
Front Lever Raises
30 seconds
Handstand Push Ups (Against The Wall)
30 seconds
Tuck Planche Hold
max hold
Toes To Bar
30 seconds
Box Jumps
45 seconds
Squat Lunge
45 seconds
Tip Toe Wall Sit
60 seconds