whole body

January 27, 2024

Fat Burning

1251 likes - 19 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Hanging Scapula Shrugs

10 reps
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Burpees

20 seconds
Round 1 - Repeat 3 times
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Australian Chin Ups

30 seconds
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Pull Up Hold

max hold
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Incline Diamond Push Ups

30 seconds
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Pike Push Up

30 seconds
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Low Plank To High Plank

15 seconds each
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Jump Squats

30 seconds
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Tip Toe Wall Sit

30 seconds