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whole body
January 27, 2024
Fat Burning
1251 likes - 19 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
Hanging Scapula Shrugs
12 reps
Burpees
30 seconds
Round 1 - Repeat 3 times
Chin Ups (Wide Grip)
30 seconds
Pull Up Hold
max hold
Diamond To Regular Push Ups
35 seconds
Wall Walks
30 seconds
Hanging Leg Raises
30 seconds
Box Jumps
35 seconds
Squat Lunge
40 seconds
Tip Toe Wall Sit
45 seconds