Intermediate

Weighted Calisthenics

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Part 1 - 7 workouts
Part One Fresh Start
workout
Core
Free
workout
Back & Biceps
Free
workout
Shoulders
Free
workout
Whole Body
Premium
workout
Chest & Triceps
Premium
rest
Rest
Premium
workout
Legs
Premium
Part 2 - 7 workouts
Part Two Repetition Building Fundamentals
workout
Pull/Push
Premium
workout
Legs & Abs
Premium
workout
Core
Premium
rest
Rest
Premium
workout
Shoulders
Premium
workout
Back & Biceps
Premium
workout
Chest & Triceps
Premium
Part 3 - 7 workouts
Part Three Strength Building Fundamentals
workout
Legs
Premium
workout
Chest & Triceps
Premium
workout
Back & Biceps
Premium
rest
Rest
Premium
workout
Whole Body
Premium
workout
Shoulders
Premium
workout
Core
Premium
Part 4 - 7 workouts
Part Four Challenge
workout
Legs
Premium
workout
Pull/Push
Premium
workout
Abs
Premium
workout
Chest And Triceps
Premium
workout
Back And Biceps
Premium
workout
Shoulders
Premium
rest
Rest
Premium
Part 5 - 7 workouts
Part Five Experienced Approach
workout
Core
Premium
workout
Back And Biceps
Premium
workout
Legs And Abs
Premium
rest
Rest
Premium
workout
Shoulders
Premium
workout
Whole Body
Premium
workout
Chest & Triceps
Premium
Part 6 - 7 workouts
Part Six Repetition Building
workout
Legs
Premium
workout
Pull/Push
Premium
workout
Core
Premium
workout
Chest & Triceps
Premium
rest
Rest
Premium
workout
Whole Body
Premium
workout
Shoulders
Premium
Part 7 - 7 workouts
Part Seven Strength Building
workout
Back & Biceps
Premium
workout
Legs
Premium
workout
Chest & Triceps
Premium
workout
Core
Premium
workout
Shoulders
Premium
rest
Rest
Premium
workout
Full Body
Premium
Part 8 - 7 workouts
Part Eight Challenge
workout
Pull/Push
Premium
workout
Legs
Premium
workout
Abs
Premium
workout
Chest & Triceps
Premium
workout
Back & Biceps
Premium
workout
Shoulders
Premium
rest
Rest
Premium