Youtube Workouts

7 Min Home Leg Workout | No Jumping
OFICIALTHENX

March 11, 2024
7 Min Home Leg Workout | No Jumping
Bigger Arms Workout Using Only Dumbbells
OFICIALTHENX

January 23, 2024
Bigger Arms Workout Using Only Dumbbells
Complete Biceps / Triceps / Forearms Workout
OFICIALTHENX

August 30, 2024
Complete Biceps / Triceps / Forearms Workout
Beginner Shoulder Workout You Can Do Anywhere
OFICIALTHENX

December 15, 2019
Beginner Shoulder Workout You Can Do Anywhere
5 Push Up Variations To Build More Muscle From Home
OFICIALTHENX

September 30, 2024
5 Push Up Variations To Build More Muscle From Home
Intense Full Body Workout (No Weights Needed)
OFICIALTHENX

May 19, 2019
Intense Full Body Workout (No Weights Needed)
How To Start Calisthenics Handstand Press
OFICIALTHENX

January 30, 2022
How To Start Calisthenics Handstand Press
Best Shoulder Workout For Handstand Push Ups
OFICIALTHENX

August 08, 2021
Best Shoulder Workout For Handstand Push Ups
8 Min Full Body Beginner Workout
OFICIALTHENX

January 12, 2020
8 Min Full Body Beginner Workout
6 Min Leg Workout Quick And Effective
OFICIALTHENX

June 26, 2023
6 Min Leg Workout Quick And Effective
Get 6 Pack Abs Fast For Summer
OFICIALTHENX

May 30, 2021
Get 6 Pack Abs Fast For Summer
6 Min Home Leg Workout | No Jumping
OFICIALTHENX

August 02, 2020
6 Min Home Leg Workout | No Jumping
Do This Everyday To Lose Weight & Burn Fat
OFICIALTHENX

October 10, 2021
Do This Everyday To Lose Weight & Burn Fat
Build Superhuman Shoulder Strength For Full Planche
OFICIALTHENX

August 15, 2021
Build Superhuman Shoulder Strength For Full Planche
Do This 10 Min Stretch Routine Everyday | Muscle Recovery
OFICIALTHENX

July 12, 2020
Do This 10 Min Stretch Routine Everyday | Muscle Recovery
8 Min Arm Workout
OFICIALTHENX

July 26, 2020
8 Min Arm Workout
Never Do These 3 Things Before A Workout | Do This Instead
OFICIALTHENX

January 31, 2021
Never Do These 3 Things Before A Workout | Do This Instead
20 Min Complete Full Body Workout
OFICIALTHENX

April 11, 2021
20 Min Complete Full Body Workout
Burn Fat Fast
OFICIALTHENX

April 24, 2022
Burn Fat Fast
How To Start Calisthenics Pull Over | Thenx
OFICIALTHENX

May 15, 2022
How To Start Calisthenics Pull Over | Thenx