Youtube Workouts

Quick & Effective 7 Min Ab Plank Workout At Home
OFICIALTHENX

May 24, 2020
Quick & Effective 7 Min Ab Plank Workout At Home
Effective Home Chest Workout (Chairs Only)
OFICIALTHENX

May 31, 2020
Effective Home Chest Workout (Chairs Only)
Father’s Day Workout Ft. Zen Heria
OFICIALTHENX

June 21, 2020
Father’s Day Workout Ft. Zen Heria
5 Best Shoulder Exercises You Can Do From Home (No Weights)
OFICIALTHENX

July 19, 2020
5 Best Shoulder Exercises You Can Do From Home (No Weights)
The Best Dumbbells Only Home Chest Workout | Summer 2025
OFICIALTHENX

May 28, 2025
The Best Dumbbells Only Home Chest Workout | Summer 2025
Do This 6 Min Warmup Everyday
OFICIALTHENX

June 12, 2022
Do This 6 Min Warmup Everyday
Home Tricep Workout (You Can Do Anywhere)
OFICIALTHENX

January 06, 2019
Home Tricep Workout (You Can Do Anywhere)
Why Everything Changes After You Can Do 7 Pull Ups
OFICIALTHENX

December 01, 2025
Why Everything Changes After You Can Do 7 Pull Ups
Hit Every Muscle In This 7 Min Workout
OFICIALTHENX

February 09, 2020
Hit Every Muscle In This 7 Min Workout
Do This Plank Routine Everyday For Quick Results
OFICIALTHENX

December 08, 2025
Do This Plank Routine Everyday For Quick Results
How To Get Bigger Arms Without Any Weights
OFICIALTHENX

December 15, 2025
How To Get Bigger Arms Without Any Weights
The Best Home Chest Workout (You Only Need This)
OFICIALTHENX

September 19, 2021
The Best Home Chest Workout (You Only Need This)
Do This To Make Your 6 Pack Pop Out
OFICIALTHENX

January 24, 2021
Do This To Make Your 6 Pack Pop Out
7 Minute Butt & Legs Home Workout | No Equipment
OFICIALTHENX

November 29, 2020
7 Minute Butt & Legs Home Workout | No Equipment
8 Minute Ab Workout
OFICIALTHENX

November 04, 2018
8 Minute Ab Workout
Upper Body Workout + Skating Sesh With Boo Johnson
OFICIALTHENX

July 07, 2019
Upper Body Workout + Skating Sesh With Boo Johnson
How To Lose Weight And Burn Fat
OFICIALTHENX

April 23, 2017
How To Lose Weight And Burn Fat
Burn Fat With This Workout | Thenx
OFICIALTHENX

January 22, 2017
Burn Fat With This Workout | Thenx
Complete 15 Min Full Body Workout | No Equipment
OFICIALTHENX

February 27, 2022
Complete 15 Min Full Body Workout | No Equipment
No Excuses Anyone Can Do This
OFICIALTHENX

January 19, 2020
No Excuses Anyone Can Do This