Youtube Workouts

Father's Day Workout Ft. Zen Heria | 2019
OFICIALTHENX

June 16, 2019
Father's Day Workout Ft. Zen Heria | 2019
Zen Heria Birthday Workout (8 Years Old)
OFICIALTHENX

September 15, 2019
Zen Heria Birthday Workout (8 Years Old)
Do This Push Up Workout Every Week
OFICIALTHENX

October 10, 2022
Do This Push Up Workout Every Week
Does Size Matter? How I Started Calisthenics
OFICIALTHENX

March 07, 2021
Does Size Matter? How I Started Calisthenics
This Is The Hardest Bicep Exercise | Hefesto
OFICIALTHENX

June 26, 2022
This Is The Hardest Bicep Exercise | Hefesto
The Secret To Super Human Strength | 2018
OFICIALTHENX

April 01, 2018
The Secret To Super Human Strength | 2018
Home Hiit Leg Workout (Follow Along)
OFICIALTHENX

November 24, 2019
Home Hiit Leg Workout (Follow Along)
Super Effective 100 Push Up Chest Workout
OFICIALTHENX

February 12, 2024
Super Effective 100 Push Up Chest Workout
How To Workout Legs From Home
OFICIALTHENX

April 05, 2020
How To Workout Legs From Home
6 Pack Abs In 6 Minutes | Follow Along Routine
OFICIALTHENX

September 12, 2021
6 Pack Abs In 6 Minutes | Follow Along Routine
Replace Your Chest Day At The Gym With This Home Work Out | Resistance Bands
OFICIALTHENX

October 17, 2021
Replace Your Chest Day At The Gym With This Home Work Out | Resistance Bands