Youtube Workouts

Zen Heria Birthday Workout (8 Years Old)
OFICIALTHENX

September 15, 2019
Zen Heria Birthday Workout (8 Years Old)
20 Best Exercises You Can Do With A Resistance Band
OFICIALTHENX

March 28, 2021
20 Best Exercises You Can Do With A Resistance Band
Complete 20 Min Full Body Cardio Workout
OFICIALTHENX

March 20, 2022
Complete 20 Min Full Body Cardio Workout
No Gym? How To Workout Legs At Home Boo Johnson Routine
OFICIALTHENX

March 17, 2019
No Gym? How To Workout Legs At Home Boo Johnson Routine
How To Start Calisthenics Pull Over | Thenx
OFICIALTHENX

May 15, 2022
How To Start Calisthenics Pull Over | Thenx
Complete 20 Min Cardio Workout To Replace Treadmill (Follow Along)
OFICIALTHENX

January 16, 2022
Complete 20 Min Cardio Workout To Replace Treadmill (Follow Along)
Father’s Day Workout Ft. Zen Heria
OFICIALTHENX

June 21, 2020
Father’s Day Workout Ft. Zen Heria
5 Best Shoulder Exercises You Can Do From Home (No Weights)
OFICIALTHENX

July 19, 2020
5 Best Shoulder Exercises You Can Do From Home (No Weights)
Do This 6 Min Warmup Everyday
OFICIALTHENX

June 12, 2022
Do This 6 Min Warmup Everyday
Home Tricep Workout (You Can Do Anywhere)
OFICIALTHENX

January 06, 2019
Home Tricep Workout (You Can Do Anywhere)
Hit Every Muscle In This 7 Min Workout
OFICIALTHENX

February 09, 2020
Hit Every Muscle In This 7 Min Workout
Super Effective Way To Get 6 Pack Abs
OFICIALTHENX

January 26, 2020
Super Effective Way To Get 6 Pack Abs
Lose Stubborn Belly Fat 5 Minute Home Ab Workout
OFICIALTHENX

September 03, 2017
Lose Stubborn Belly Fat 5 Minute Home Ab Workout
More Than Just A Back Workout
OFICIALTHENX

June 30, 2019
More Than Just A Back Workout
Summer Beach Body | Fat Burning Workout
OFICIALTHENX

July 04, 2021
Summer Beach Body | Fat Burning Workout
The Best Calisthenics Exercises For Each Muscle | 2018
OFICIALTHENX

July 22, 2018
The Best Calisthenics Exercises For Each Muscle | 2018
5 Moves That Helped Me Master Full Planche From Watching Chris Heria
OFICIALTHENX

April 18, 2022
5 Moves That Helped Me Master Full Planche From Watching Chris Heria
7 Minute Butt & Legs Home Workout | No Equipment
OFICIALTHENX

November 29, 2020
7 Minute Butt & Legs Home Workout | No Equipment
Do This To Make Your 6 Pack Pop Out
OFICIALTHENX

January 24, 2021
Do This To Make Your 6 Pack Pop Out
5 Types Of Pull Ups You Need To Try
OFICIALTHENX

January 23, 2022
5 Types Of Pull Ups You Need To Try